Apply forfree fitnesstreatment

The fitness centre is run by personal trainer Sam Fuller and craniosacral therapist Suzie Millns.

Craniosacral therapy is CST is a very gentle yet powerful treatment that primarily focuses on how the body expresses itself around the central nervous system and is effective for a number of conditions.

Suzie said: “We are offering a free weekly combined session consisting of one hour personal training followed by a one hour treatment of craniosacral therapy for a two month period.

“If you know someone who is recovering from injury or illness and could do with some gentle help and support to rebuild their strength, stamina and overall health and well being please let us know and we will choose a lucky winner by February 14.

“Give as much information as to why you or your nominee would benefit including the nature of their existing condition and current challenges and any limitations. We also want to hear if you have a particular goal you would like to achieve.

“This offer is open to anyone but they must be able to travel to Sedlescombe. All entries should be sent by email to [email protected] or via our Facebook page – just search for Combined Approach, ‘like’ and share our page and send us a personal message.

“Please do not post in the comments as all applications will be treated with the strictest confidentiality.

“You can also telephone us for further details on 07584 671220 or 07958 686804.