Alison Levinson: Xmas survival guide

The festive season is approaching fast and I have had countless requests for help in negotiating through the minefield of parties and canapés. Many people who eat healthily most of the year go a bit mad during the Christmas party season and end up putting on loads of weight and waking up on January 1 with a terrible hangover and a nasty bloated feeling.

So, dear readers, in the spirit of goodwill to all men (and women), I have written a FREE mini E Book to help you avoid the worst pitfalls of the party season while still enjoying yourself.

This E Book, called the Christmas Survival Guide, is available FREE OF CHARGE to any of you who would like one. All you have to do is send me an e mail saying where you heard of it to or visit the website, for further details.

Oh, and for those who feel they need it, my one-week after Christmas gentle detox package will be available from January.

Yo ho ho!

Happy eating!