New fitness classes to start this September

Fitness enthusiasts should prepare for the end of their comfort zone as Freedom Leisure brings the new Armageddon class to Falaise Fitness Centre.

Armageddon is based on circuit training that uses only your bodyweight for resistance.

The class has been created by celebrity personal trainer Richard Callender who used it on TV’s

Falaise Fitness Centre is running a selection of Armageddon classes this month. Each session comprises a warm-up based on one of the four styles (combat, drill, rhythmic or sports), followed by a series of bodyweight exercises designed to improve stamina, speed, strength and muscle tone. Different progressions will be provided for each exercise to cater for all fitness levels.

Falaise Fitness Centre is running classes this September on Tuesdays from 6.45am to 7.15am, 6.45pm to 7.15pm and Thursdays from 6pm to 6.30pm. They are free to Premier members and will cost £3 for leisure pass holders and £4 for non-members who can try their first class free. To book a class ring 01424 457692 or visit www.freedom-leisure.co.uk.